3 White Lights: TEAM PROGRAM

Welcome to the 3 White Lights Team Program, this is the in house program at 3 White Lights gym designed for athletes committed to mastering the art of Olympic Weightlifting. This program is tailored to develop strength, explosiveness, mobility, and technical skill, while fostering a sense of camaraderie and discipline within a dedicated team of lifters. Whether you're a seasoned lifter aiming to refine technique or a beginner eager to build a solid foundation, this program will guide you every step of the way.