Alejandro Medina - Owner & Head Coach

Alejandro Medina is the Owner and Head Coach of 3 White Lights, bringing more than a decade of experience competing and coaching at the highest levels of Olympic weightlifting. A decorated athlete, he is a 2023 Pan American Champion, 2022 Pan American medalist, 8-time Team USA member, National Champion, 2-time American Open Champion, and 4-time National medalist, as well as a Florida Weightlifting record holder.

Alejandro’s coaching philosophy is rooted in proven experience rather than passing trends, ensuring that every program and decision at 3 White Lights is guided by performance, precision, and a deep understanding of the sport.

Simba - Weightlifting Coach

Simba brings over a decade of experience in both competing and coaching within the sport of Olympic weightlifting. A Florida State Champion and American Open competitor, he combines firsthand competitive insight with professional coaching expertise. Holding a USAW Level 1 Certification, Simba is dedicated to helping athletes refine their technique, build strength with purpose, and develop the confidence needed to perform at their best on and off the platform.

Angelique "Yuki" Matsushima - Gym Manager/Coach

Bringing over a decade of competitive and coaching experience to the platform. A 2024 National Gold Medalist in the Snatch, Yuki has earned national recognition for both performance and leadership in the sport. She is a two-time Florida Elite Team member and a two-time Collegiate National Champion representing Lindenwood University.

Yuki serves as an Athlete Representative for Florida WSO, advocating for fellow competitors and helping shape the future of the sport.

Sabrina Agredo - Weightlifting/Fitness Coach

Sabrina brings over eight years of experience in Olympic weightlifting and a strong background in athlete development to her coaching.

She holds a USAW Level 1 Certification and has spent the past five years working as a personal trainer, including four years dedicated specifically to Olympic weightlifting coaching. Sabrina specializes in technical refinement and emphasizes long-term athletic progression, helping athletes build a solid foundation, improve performance, and train safely for sustained success.