3 White Lights Weightlifting Class

Take your Olympic lifting to the next level with our expert-led weightlifting classes! Whether you're just starting or refining your technique, our sessions focus on the snatch, clean & jerk, and overall strength development to help you lift with power and precision.

What You’ll Get:
✔ Expert Coaching – Learn proper technique, improve mobility, and prevent injuries.
✔ Structured Programming – Build explosive strength with progressive training.
✔ Supportive Environment – Train alongside dedicated lifters in a motivating atmosphere.
✔ Flexible Class Times – Choose a session that fits your schedule.

Class Schedule: (Monday, Wednesday, Friday Only)
10:00 - 11:00 AM
5:30 - 6:30 PM
6:30 - 7:30 PM

No matter your skill level, we’ll help you master the lifts and get stronger. Sign up today and start lifting with confidence!