SQUATOBER 4 WEEK PR PROGRAM

This 4-week squat-focused program is designed to push your limits and add serious kilos to your total. Built for lifters who want to prioritize squat strength.

Program Features:

•  4 training days per week: Monday, Tuesday, Thursday, and Saturday

•  Squat-centered progression — build strength through smart overload and recovery

•  Balanced accessories 

•  Perfect for intermediate to advanced lifters

•  Clear structure & easy-to-follow layout

You’ll Get:

• Complete 4-week training plan (PDF download)

• Detailed exercise selection and rep schemes
  

• Access to proven programming used by 3 White Lights athletes