Medina 16 Week Training Cycle

A 16 week program comprised of 4 training blocks progressing you through everything you need to do to get you ready for your next competition. 

This is the exact training cycle Medina used leading into 2022 Nationals in route to becoming a National Champion with snatch and total PR's, as well as the 2022 American Open snatching 175kg for another snatch and total PR.